Find the right fit
Three ways to work with AWPT, depending on how much support you actually want. No wrong answer, just different levels of hands-on help.
FULL ACCOUNTABILITY
Online Coaching
For people who know self-guided isn't going to cut it. A real coach reviewing your numbers every week, adjusting the plan as you actually respond to it.
- ✓ Everything in Self-Guided
- ✓ Weekly check-ins with Anthony
- ✓ Program adjusted as you progress
- ✓ Direct accountability, every week
SELF-GUIDED
DIY Nutrition & Training
The full self-guided package. A real training program built around how many days you can train, plus your nutrition sorted, all in one place.
- ✓ Everything in DIY Nutrition
- ✓ Full training program, built for you
- ✓ 2-way messaging, 24hr response
- — No weekly check-ins
ENTRY POINT
DIY Nutrition
For people who don't need a training program, just want their eating sorted. No experience needed, no gym program attached, just the numbers and support getting them right.
- ✓ Personalised calorie & protein targets
- ✓ Track everything in the app
- ✓ 2-way messaging, 24hr response
- — No training program included